Exploring Therapies and Acting Your Way to a Better State of Mind

Kelly welcomes Brad Stulberg back to the podcast, the well-being expert is on the faculty of the University of Michigan and his new book is called “Master of Change: How to Excel When Everything is Changing – Including You.”

“Our biggest personal and collective challenges revolve around change.” 

“The best approach is to combine fierce self-discipline and fierce self-compassion.” 

“Perhaps nothing brings people together more than shared hardship.”