Deep Work is a strategy for leveling up in various aspects of life, including business and relationships, by setting aside dedicated time for focused and thoughtful work.
Being intentional about the content consumed, setting boundaries on social media, and having a thoughtful approach towards consuming content can prevent getting sucked into unproductive cycles and contribute to personal growth.
Deep dives
Leveling Up with Deep Work
Deep Work is a strategy discussed in the podcast episode, which involves setting aside dedicated time for focused and thoughtful work. The speaker shares her own experience of scheduling a nine-hour brainstorming session for her business and the steps she took to create a conducive environment, such as exercising, turning off her phone, and using pen and paper. The importance of stepping away from daily distractions and looking at the bigger picture in a thoughtful and strategic manner is emphasized. Deep Work is seen as a pillar for leveling up in various aspects of life, including business and relationships.
Setting Boundaries on Content Consumption
The podcast focuses on the significance of putting boundaries around the content consumed, particularly on social media platforms. The speaker shares her personal strategies for managing content consumption, such as muting accounts, limiting scrolling time, and only accessing certain content during specific tasks. The aim is to prevent getting sucked into a never-ending cycle of content consumption, which can be detrimental to productivity and personal growth. It is recommended to have a thoughtful approach towards consuming content and being intentional about its value and relevance to one's goals.
Taking Action and Being a Student of Execution
The podcast encourages listeners to take action and avoid becoming a forever student. It promotes the idea of executing ideas and projects while continuously learning and adjusting along the way. The speaker emphasizes the importance of not allowing the need for specific credentials or qualifications to delay taking action. Rather than waiting for perfection or seeking validation from external sources, the focus is on executing, putting oneself out there, and adapting through the learning process. The secret sauce is viewed as being proactive and executing while simultaneously embracing a student mindset.
Managing Relationships and Surrounding Yourself with Positive Influences
The podcast highlights the significance of managing relationships, particularly those with toxic or negative individuals. Instead of immediately cutting people off, the speaker suggests limiting exposure and setting boundaries. This could involve time limitations during interactions or choosing group settings to dilute negative energy. The emphasis is on surrounding oneself with people who contribute positively and build others up. It is recommended to be thoughtful about the impact of others on one's life and establish boundaries to protect one's energy and maintain focus on personal growth and success.
#598: Today Lauryn's sitting down solo to start out a 6 part solo episode series & today we're starting with how to level up. Lauryn is solo on the mic discussing how she is constantly working to level up her life, career, relationships, company and so much more. She gets into her top 5 tips of how to level up in every area of your life. She gets into how she schedules her time, how to create goals and maintain boundaries, and what you need to do daily in order to enter into a mindset of productivity and being able to be your most efficient self. Finally she gives tips on how to level up your routines, relationships, and how to best habit stack and time batch in order to be successful with any goal you have.
To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Produced by Dear Media.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
