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The Skinny Confidential Him & Her Podcast
Solo: How To Constantly Level Up In Life Ft. Lauryn Evarts Bosstick
Aug 11, 2023
38:46
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Quick takeaways
- Deep Work is a strategy for leveling up in various aspects of life, including business and relationships, by setting aside dedicated time for focused and thoughtful work.
- Being intentional about the content consumed, setting boundaries on social media, and having a thoughtful approach towards consuming content can prevent getting sucked into unproductive cycles and contribute to personal growth.
Deep dives
Leveling Up with Deep Work
Deep Work is a strategy discussed in the podcast episode, which involves setting aside dedicated time for focused and thoughtful work. The speaker shares her own experience of scheduling a nine-hour brainstorming session for her business and the steps she took to create a conducive environment, such as exercising, turning off her phone, and using pen and paper. The importance of stepping away from daily distractions and looking at the bigger picture in a thoughtful and strategic manner is emphasized. Deep Work is seen as a pillar for leveling up in various aspects of life, including business and relationships.
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