Solo: How To Constantly Level Up In Life Ft. Lauryn Evarts Bosstick
The Skinny Confidential Him & Her Podcast
00:00
How to Monitor Your Phone for Stress
I think that again, this goes back to being thoughtful about when you're on your phone and making parameters around that. I don't use an alarm clock or a traditional alarm clock. We also have a setting on our blinds where our blinds open at 7,. So it's like a slow wake up as opposed to a jarring wake up. You knew I was gonna say this one too, exercise. If you wanna level up and you want to take your life to the next level, you gotta exercise. It gives me clarity, energy, and it makes me feel good.
Transcript
Play full episode
