The Adaptable Athlete Podcast How to Make Deceleration Training Transfer to the Game
Jul 31, 2024
Yuji Suzuki, an expert in athlete training and performance, returns to discuss the critical role of deceleration training in sports. He critiques traditional methods, advocating for contextualized exercises that enhance skill transfer to real-game scenarios. Suzuki highlights the importance of creating dynamic training environments, pushing for innovative strategies tailored for athletes, including those recovering from surgery. The conversation also addresses the cognitive demands athletes face, promoting a personalized and safe approach to training.
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