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11min chapter
How to Make Deceleration Training Transfer to the Game
The Adaptable Athlete Podcast
The Art of Deceleration Training
This chapter explores the crucial role of deceleration training in sports, emphasizing that effective stopping is essential for athletes to regain speed. It critiques traditional training methods, highlighting their limitations in preparing athletes for real-game scenarios and advocating for a more dynamic approach to agility training. The discussion also focuses on the importance of contextualizing skills through unpredictable situations to enhance overall athletic performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode