The Exam Room by the Physicians Committee

Dr. Michael Greger: Inside “How Not To Age”

Dec 5, 2023
Guest
Michael Greger
Dr. Michael Greger discusses his book on healthy aging, including insights on nutrients for aging, the negative effects of certain foods, lifestyle choices, the debate between juice and smoothies, the damaging effects of excessive sodium, the impact of alcohol on brain health, the connection between salted, fermented foods and stomach cancer rates, healthy alternatives for movie theater popcorn, and making a healthier pasta dish.
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Episode notes
1
Introduction
00:00 • 2min
2
How Not to Age: Exploring Healthy Aging
02:07 • 14min
3
The Debate: Juice vs Smoothies
16:27 • 7min
4
The Cost and Health Impact of Movie Theater Popcorn
23:14 • 2min
5
The Damaging Effects of Sodium
25:00 • 5min
6
The Impact of Salted, Fermented Foods on Stomach Cancer Rates
29:40 • 2min
7
Alcohol and Brain Health
31:21 • 11min
8
Options for Making a Healthier Pasta Dish
42:37 • 21min