The Revive Stronger Podcast 468: From Bodybuilding to Recovery - Dr Mike Israetel
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May 17, 2025 
Dr. Mike Israetel, a PhD in Sport Physiology and co-founder of Renaissance Periodization, shares his journey from competitive bodybuilding to recovery after surgery. He discusses the mental and physical challenges of not being able to train, emphasizing the importance of tailored training splits and volume management. Mike opens up about his surgical experience, including pain management insights, and reflects on the emotional aspects of recovery. He’s excited about his future in bodybuilding and shares strategies for effective workouts while navigating recovery.
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Manage Training Volume Smartly
- Use lighter, lower volume sessions strategically to manage recovery and maintain frequency.
- Align stimulus and recovery cycles to maximize muscle growth through proper SRA curve management.
Leg Training Frequency Myth
- Training legs multiple times weekly has negligible benefits over twice weekly training if total volume is matched.
- Longer warm-ups and recovery logistics make high-frequency leg training inefficient and less enjoyable.
Delay and Need for Surgery
- Mike gained excessive lower back fat and loose skin from weight gain, creating challenges for bodybuilding.
- He delayed surgery due to concerns about judging but finally proceeded for aesthetic and practical reasons.