In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery.
Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing excitement for his future in bodybuilding and plans to return to competition.
Timestamps
00:00 Reconnecting and Training Updates
14:47 Training Philosophy and Volume Management
28:40 Leg Training Insights and Frequency Management
29:40 Leg Training Philosophy
31:12 Mike's Surgery Journey
40:03 Post-Surgery Recovery Experience
49:09 Mental Challenges of Recovery
54:24 Looking Ahead: The Comeback Journey
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