Negotiate Your Best Life Podcast with Rebecca Zung
Brian Johnson with Rebecca Zung on Negotiate Your Best Life #449
Nov 20, 2023
Rebecca Zung, a family law attorney and negotiation expert, interviews Brian Johnson, founder and CEO of Heroic Public Benefit Corporation. They discuss choosing wise actions, pursuing intrinsic motivators, the impact of nutrition on mental health, the power of gratitude, and information about Brian's book, app, and upcoming social platform.
43:18
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Quick takeaways
- Being fully present in the current moment is crucial for navigating and negotiating every aspect of our lives.
- Developing anti-fragile confidence allows individuals to grow stronger and resilient through life's challenges.
Deep dives
The Power of Being in the Present Moment
The podcast emphasizes the importance of being fully present in the current moment rather than dwelling on the past or fixating on the future. The speaker explains that by staying in the power of now, we can navigate and negotiate every aspect of our lives, including our relationships, careers, and self-worth. The goal is to consistently embrace the present moment and avoid getting caught up in regrets or anxieties about the past or future.
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