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14min chapter
Brian Johnson with Rebecca Zung on Negotiate Your Best Life #449
Negotiate Your Best Life Podcast with Rebecca Zung
The Power of Gratitude and Increasing Happiness
In this chapter, they discuss the power of gratitude and its ability to change one's emotional state and increase happiness. They mention leading researcher Robert Emmons and his findings that practicing gratitude can boost happiness by 25%. They highlight that gratitude is a powerful virtue that can be learned and practiced, even in moments when it's least desired.
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