Negotiate Your Best Life Podcast with Rebecca Zung cover image

Brian Johnson with Rebecca Zung on Negotiate Your Best Life #449

Negotiate Your Best Life Podcast with Rebecca Zung

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The Power of Gratitude and Increasing Happiness

In this chapter, they discuss the power of gratitude and its ability to change one's emotional state and increase happiness. They mention leading researcher Robert Emmons and his findings that practicing gratitude can boost happiness by 25%. They highlight that gratitude is a powerful virtue that can be learned and practiced, even in moments when it's least desired.

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