

5 Reasons Resolutions Fail (Why They Don't Work and What You Should Do Instead)
Jan 2, 2018
Jay Papasan, a renowned author and business coach known for his expertise in goal setting, delves into why New Year's resolutions often fail. He shares insights on the high failure rates, revealing that many people struggle due to unclear goals and lack of motivation. Papasan emphasizes the need to transform vague aspirations into specific, actionable objectives. He also provides strategies to overcome overwhelm and the importance of tracking progress to maintain motivation. His practical advice aims to inspire listeners to set achievable goals while embracing the possibility of failure.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding the Failure of New Year's Resolutions
02:20 • 2min
Transforming Aspirations into Actionable Goals
04:11 • 16min
Encouraging Ambitious Goals and Embracing Failure
20:04 • 2min
Navigating Goal Overwhelm
22:29 • 9min
Tracking Resolutions: Keys to Success
31:06 • 5min