ADHD Experts Podcast 286- Move Forward: How Exercise Optimizes the ADHD Brain
Feb 24, 2020
In this enlightening conversation, Patrick LaCount, a postdoctoral fellow at Seattle Children's Research Institute, shares how exercise can transform the ADHD brain. He discusses tailored exercise recommendations for all ages and genders, and highlights the multifaceted benefits of physical activity in improving cognitive function and mental health. Practical strategies for incorporating exercise into daily routines and overcoming common barriers are shared. LaCount also explores the roles of yoga and technology in managing ADHD, making a compelling case for physical activity as a natural treatment.
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Exercise and Grad School Stress
- Patrick LaCount stopped exercising when he started grad school, prioritizing academics.
- His advisor, Cynthia Hartung, pointed out the importance of exercise for managing stress and encouraged him to resume physical activity.
Neuropsychology of ADHD and Exercise
- ADHD impairments are linked to four key brain systems: attention, executive function, motivation, and time processing.
- Exercise positively influences many of these same systems, suggesting it could be particularly beneficial for individuals with ADHD.
Strategies for Exercise Adherence
- Make it easier to exercise and harder to skip workouts.
- Strategies include finding an accountability partner, preparing workout clothes in advance, and seeking novelty in exercise routines.