Exercise and ADHD: A Path to Better Well-being

This chapter explores the multifaceted benefits of exercise for individuals with ADHD, emphasizing its positive effects on cognitive function, mental health, and overall well-being. It discusses emerging research that links physical activity to neuropsychological improvements, while also addressing practical strategies to overcome barriers to fitness. Additionally, the chapter highlights the importance of mindfulness and routine variety in exercise to foster sustainable habits and enhance quality of life.