Patrick LaCount

In this enlightening conversation, Patrick LaCount, a postdoctoral fellow at Seattle Children's Research Institute, shares how exercise can transform the ADHD brain. He discusses tailored exercise recommendations for all ages and genders, and highlights the multifaceted benefits of physical activity in improving cognitive function and mental health. Practical strategies for incorporating exercise into daily routines and overcoming common barriers are shared. LaCount also explores the roles of yoga and technology in managing ADHD, making a compelling case for physical activity as a natural treatment.