The Leading Edge in Emotionally Focused Therapy 72. A Story on Learning EFT
Jan 11, 2024
Nicola Hawkins, a Licensed Associate Counselor and James Hawkins' wife, shares her transformative journey of learning Emotionally Focused Therapy (EFT). She discusses the emotional hurdles therapists face and the importance of validating feelings in their practice. The conversation highlights personal experiences from her training, emphasizing self-awareness and emotional regulation. Nicola advocates for embracing emotions within therapy, the value of community support, and the ongoing journey of professional growth as essential elements for success.
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Initial Resistance to EFT
- Nicola Hawkins initially questioned the value of EFT's process-oriented approach.
- She contrasted it with her goal-oriented nature, finding "trust the process" unclear.
EFT's Appeal
- EFT offered a way to address emotions often invalidated by society and culture.
- It provided a map for navigating emotional experiences, appealing to Nicola's practical nature.
Externship Experience
- Nicola felt hopeful and excited entering her first EFT externship.
- The experiential nature of the training and seeing the model applied was grounding amidst the information overload.
