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The Power of Gratitude: An In-Depth Discussion with J. Douglas Holladay

Oct 9, 2025
J. Douglas Holladay, Founder & CEO of PathNorth and author of 'Rethinking Success', dives into the transformative power of gratitude. He discusses its neuroscience, emphasizing that gratitude reshapes the brain and serves as a practice to enhance well-being. Doug shares practical tips for cultivating gratitude daily, highlights the importance of facing one's inner demons, and the role of solitude in self-reflection. He also explores how reframing past pain can lead to growth, creating meaningful connections through heartfelt letters and appreciation.
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INSIGHT

Gratitude Changes Your Brain

  • Gratitude rewires your brain and can be strengthened like a muscle through practice.
  • Choosing to notice positive signals increases their frequency and changes perception of events.
INSIGHT

Gratitude Displaces Negative Emotions

  • Gratitude occupies the mind and displaces negative emotions like anxiety or anger.
  • Practicing gratitude primes you to respond to trouble with clearer judgment and emotional grounding.
ADVICE

Start With Five Days Of Gratitude

  • Start small: for five days write one thing you are grateful for each day to build awareness.
  • Expand to a morning habit of listing two or three gratitudes to accumulate evidence of positive signals.
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