J. Douglas Holladay

J. Douglas Holladay, Founder & CEO of PathNorth and author of 'Rethinking Success', dives into the transformative power of gratitude. He discusses its neuroscience, emphasizing that gratitude reshapes the brain and serves as a practice to enhance well-being. Doug shares practical tips for cultivating gratitude daily, highlights the importance of facing one's inner demons, and the role of solitude in self-reflection. He also explores how reframing past pain can lead to growth, creating meaningful connections through heartfelt letters and appreciation.