299: Solo Q&A: Life Updates, Breaking Up and Moving On
Feb 28, 2024
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The podcast delves into the host's journey post-divorce, navigating emotions, wellness practices, and embracing singlehood in their 40s. They discuss dating, self-improvement, and the importance of vitamin D and quality women's supplements. The episode also touches on alternative meditative activities, personal reflections on relationships, and managing anxiety post-divorce.
55:14
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Quick takeaways
Being open about divorce journey, vulnerability, and gratitude for support received.
Valuable lessons from marriage, growth experienced, and gratitude for ex-husband.
Emphasizing wellness routines, anxiety management, and importance of flexible self-care practices during transitions.
Deep dives
Transitioning into a New Phase of Life
The episode delves into the host's personal journey and the process of transition she is going through, particularly focusing on her divorce and the emotional challenges tied to it. She highlights the importance of being vulnerable and open with her audience, expressing gratitude for the support she has received.
Reflecting on Past Relationship and Growth
The podcast discusses the host's positive outlook on her previous relationship, emphasizing the valuable lessons learned and growth experienced during that period. She mentions the importance of gratitude for her ex-husband, highlighting the supportive and enriching aspects of their time together.
Wellness Practices and Coping with Changes
The host shares insights on her current wellness routines amidst life changes, including moments of anxiety leading up to her divorce and the adjustments she is making post-separation. She emphasizes the significance of movement, meditation, and flexible self-care practices to navigate this transitional phase.
Maintaining Positivity and Gratitude
The episode explores the host's choice to maintain a positive outlook despite challenges, drawing from her past struggles with addiction and recognizing the transformative power of gratitude in her life. She expresses appreciation for her journey, sobriety, and the growth opportunities presented by difficult experiences.
Building Community and Looking Ahead
The host reflects on the importance of cultivating a supportive community and sharing her journey authentically with her audience. She discusses her future plans and the excitement she feels about upcoming opportunities, portraying a sense of hope and readiness for new beginnings.
In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what it’s like having a public breakup, walking through fear and uncertainty, how I feel about dating and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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