299: Solo Q&A: Life Updates, Breaking Up and Moving On
Well with Arielle Lorre
00:00
Exploring Alternative Meditative Activities and Wellness Practices
The chapter delves into the speaker's exploration of alternative meditative activities like Pilates and walking, highlighting their benefits for overall well-being. It further discusses the use of an infrared sauna blanket for stress relief and relaxation, detailing the advantages and improvement it brings to sauna sessions. The speaker also touches on weight management challenges, a sustainable weight loss program, and ends with reflections on personal wellness practices and the importance of openness and gratitude.
Transcript
Play full episode
