Scott McGill, a professional cyclist with Project Echelon Racing, shares his journey in competitive cycling. He discusses the pivotal role of consistency in training and how it outweighs any single workout. Scott dives into effective sprint strategies, balancing endurance with explosive power, and showcases the importance of nutrition and heat adaptation for optimal performance. He also shares insights on navigating personal challenges while focusing on career goals, providing valuable advice for aspiring cyclists.
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volunteer_activism ADVICE
Riding Alone vs. Group
Ride with others if possible, as it offers valuable learning experiences.
Solo rides are sometimes necessary due to logistical limitations like location and schedules.
question_answer ANECDOTE
Training Interruptions
Scott took a 5-week break from cycling after his wedding, the longest in 10 years.
He eased back into training with gym work and zone 2 rides, but illness and a knee injury disrupted his plans.
insights INSIGHT
Versatility over Sprinting
Scott McGill prioritizes versatility as a rider over specializing in sprinting.
His strong performance in a hilly road race demonstrates this.
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In this conversation, Scott McGill shares insights into his cycling career, training regimen, and the balance between personal life and professional commitments. He discusses his early riding habits, the importance of versatility in racing, and the significance of consistency in training. Scott also delves into specific workouts, sprinting techniques, and how he manages to maintain a balance between his athletic pursuits and personal interests.Thanks, Scott! Find him on IG here:https://www.instagram.com/scottmcgilljr/Chapters:0:32 Welcome!01:00 Training Philosophy05:00 Strength and Conditioning12:30 Race Preparation30:30 Pro Race Intensity and Accumulation of Efforts32:30 Nutrition and Heat Training38:00 Underrated Training Aspects42:00 Racing Tactics45:30 Early Career Advice47:30 Equipment and Aerodynamics51:30 Career Goals and Mindset👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
EVOQ.BIKE Cycling Podcast