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14min chapter
Unlock Your Sprint Power! - with Scott McGill of Project Echelon
EVOQ.BIKE Cycling Podcast
Mastering Cycling Technique and Training
This chapter delves into the speaker's insights on cycling zones, with a particular focus on zone two riding and the integration of sprints into training. Highlighting their competitive background, they share personalized training strategies that balance endurance with explosive power for optimal performance. The discussion further elaborates on sprinting techniques, gear selection, and workout structures designed to enhance competitive readiness and adaptability in various racing conditions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode