S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

1

Introduction

00:00 • 3min

2

The History of Codependency

03:03 • 2min

3

The Relationship Between Narcissism and Relationship

04:41 • 4min

4

Why We Always Get Ourself Tied Up in Knots

08:28 • 2min

5

The Importance of Being Dependent

10:12 • 2min

6

The Importance of Capacity

11:48 • 3min

7

The Importance of Being Independent

14:49 • 5min

8

How to Self Validate in a Relationship

19:49 • 4min

9

The Healthy Need to Have in a Grown-Up Romantic Relationship

23:59 • 2min

10

The Power of Complementary Attachment Styles in Relationships

26:15 • 3min

11

The Codependent Relationship

29:12 • 2min

12

The Role of Codependency in Relationships

31:31 • 2min

13

The Role of Codependency in Therapy

33:15 • 3min

14

The Parasocial Relationship

36:34 • 3min

15

The Importance of Replying

39:51 • 2min

16

How to Communicate Your Needs With Awareness and Responsibility

41:53 • 2min