The Tim Ferriss Show

#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

120 snips
Dec 14, 2021
In this conversation, Jerry Colonna, CEO of Reboot.io and seasoned executive coach, shares his insights on navigating boredom and anxiety, emphasizing the need for stillness in mental health. He discusses the transformative power of sabbaticals and the importance of embracing rest rather than succumbing to productivity pressures. Personal anecdotes highlight how disconnecting and enjoying nature can foster clarity and creativity. Colonna encourages self-reflection and compassion, making a case for leading with humanity and resilience in both personal and professional life.
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ADVICE

Planning Sabbaticals

  • Plan sabbaticals in advance and set expectations with colleagues or partners.
  • Include sabbatical time in your business's financial model from the outset.
INSIGHT

Origin of Sabbaticals

  • Jerry Colonna models his sabbaticals after his therapist's vacation schedule.
  • He realized he needed extended time off to avoid depletion from his work.
ADVICE

Sabbatical Mistakes

  • Avoid creating rigid rules for sabbaticals, which can lead to self-criticism.
  • Set expectations with an away message that encourages others to consider similar breaks.
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