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The Tim Ferriss Show

#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

Dec 14, 2021
01:27:06

Episode guests

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Quick takeaways

  • Start with small steps and gradually build up to longer periods of time off when considering a sabbatical.
  • Prioritize rest and self-care during sabbaticals to recharge both mind and body.

Deep dives

Start small and set expectations

When considering a sabbatical, it is important to start with small steps and set clear expectations. Begin by taking short breaks, such as weekends or evenings, away from work. Gradually build up to longer periods of time off. Communicate with colleagues and clients about your planned absence, establishing boundaries and managing expectations. By starting small and gradually increasing the length of your breaks, you can ease into the sabbatical mindset and make it more manageable for yourself and others.

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