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#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

CHAPTER

Unplugging for Clarity

This chapter delves into the speaker's journey of integrating sabbaticals into their life to escape the relentless pace of modern connectivity. Through personal stories and reflections, they emphasize the importance of disconnecting and the transformative power of nature, alongside discussions on loneliness and mental health. The chapter highlights practical approaches to cultivating well-being through intentional retreats and nurturing connections.

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