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#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

CHAPTER

Navigating Boredom and Anxiety

This chapter explores the intricate relationship between boredom, feelings, and anxiety, distinguishing between 'hot' and 'cold' boredom. It emphasizes the importance of experiencing stillness for mental health and discusses personal strategies for overcoming feelings of emptiness.

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