Financial Advisor Success Ep 366: Avoiding The "Big Swap" Of Wealth And Health As Your Advisory Firm Grows with Stevyn Guinnip
Jan 2, 2024
Stevyn Guinnip, founder of Grow Wellthy, specializes in health consulting for financial advisors. She discusses 'The Big Swap,' where financial success compromises health, emphasizing a holistic approach to well-being. Stevyn shares insights on the importance of tracking health metrics, promoting balanced nutrition, and establishing effective routines to enhance productivity. Her unique perspective connects financial well-being with personal health, urging advisors to redefine success to include physical wellness for a genuinely fulfilling career.
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Health Debt From Complacency
- Financial advisors often take their health for granted because they are born with good health and never had to work for it.
- This complacency leads to accumulated "health debt" that becomes expensive and difficult to pay off later in life.
Advisors Face Chronic Stress Crisis
- Financial advisors experience chronic moderate stress averaging 7 out of 10, much higher than during the 2008 financial crisis.
- This chronic stress harms health by affecting body composition, blood pressure, and arterial health.
10% Self-Care Boosts Health
- Advisors who allocate 10% of their waking day to self-care have better health.
- This 10% can be any intentional activity that replenishes them, not necessarily rigorous exercise.
