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Ep 366: Avoiding The "Big Swap" Of Wealth And Health As Your Advisory Firm Grows with Stevyn Guinnip

Financial Advisor Success

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Psychology of Eating and Health Habits

This chapter explores the psychological influences on eating habits, emphasizing the impact of childhood lessons on food consumption and the importance of understanding true hunger. It also discusses the relationship between sleep quality and weight management, debunking myths about minimal sleep and emphasizing immediate action for personal growth. Finally, the speakers highlight various 'health taxes' that can undermine well-being, stressing the importance of holistic health practices including sleep, stress management, and physical activity.

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