Boundless Life Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.
Aug 29, 2020
Lucy Mailing, a microbiome researcher and founder of lucymailing.com, dives into the intricate world of gut health. She discusses why skipping breakfast can be beneficial and sheds light on the complex role of oxygen in gut dysbiosis. The conversation challenges the traditional views on SIBO and examines how the ketogenic diet affects gut health. Lucy also elaborates on the relationship between exercise and microbiome diversity, as well as the underrated benefits of resistant starch for gut wellness.
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Intermittent Fasting
- Lucy Mailing often skips breakfast for better morning productivity.
- Experiment with intermittent fasting to find what works for your body.
Eczema and Fasting
- Lucy Mailing's interest in gut health stemmed from her personal experience with chronic eczema.
- Fasting, including extended water fasts, significantly improved her condition.
Oxygen and Dysbiosis
- Butyrate, produced by gut bacteria from fiber, fuels colon cells.
- Oxygen leakage into the gut disrupts this process, leading to dysbiosis.