Boundless Life cover image

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

Boundless Life

00:00

Exploring the Gut: Ketogenic Diets and Microbiome Health Insights

This chapter explores the effects of the ketogenic diet on gut microbiota health, highlighting research that shows both positive and negative impacts on beneficial bacteria and autoimmune responses. It emphasizes the importance of ongoing studies and personal experiences in understanding gut health's future implications.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app