Lucy Mailing

Lucy Mailing, a microbiome researcher and integrative gut health consultant, dives deep into rewilding the gut. She discusses how modern lifestyles have drastically reduced our ancestral microbial diversity, impacting our health. Mailing highlights strategies for restoring gut health, such as removing processed foods, embracing fiber and fermented options, and spending time in nature. She also addresses the effects of birth methods on microbiome health and the promising role of fecal transplants in revitalizing gut diversity for various conditions.

Lucy Mailing, a microbiome researcher and founder of lucymailing.com, dives into the intricate world of gut health. She discusses why skipping breakfast can be beneficial and sheds light on the complex role of oxygen in gut dysbiosis. The conversation challenges the traditional views on SIBO and examines how the ketogenic diet affects gut health. Lucy also elaborates on the relationship between exercise and microbiome diversity, as well as the underrated benefits of resistant starch for gut wellness.