How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing
Jul 16, 2024
54:31
auto_awesome Snipd AI
Glennon, Abby, and Amanda delve into loneliness, jealousy, and longing. They share their heartfelt Gracie Awards experience. Topics include self-advocacy, healthcare challenges, loneliness, therapy, and self-worth.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Acknowledging loneliness teaches us important lessons in personal growth.
Exploring jealousy as admiration can lead to self-reflection and healing.
Deep dives
Acknowledging Loneliness and Supporting Others
Acknowledging and exploring feelings of loneliness and jealousy are important aspects of personal growth. Natasha's reflections on her past experiences and internal conflicts highlight generational differences in how women support each other. Natasha's struggles with allowing herself and others to receive praise may stem from past traumas and lack of validation, posing an opportunity for self-healing and growth.
Recognizing Generational Effects on Self-Perception
The impact of generational differences in upbringing and societal influences on self-perception is evident in Natasha's questioning of her feminist beliefs and her internal conflicts. Addressing the trauma of past experiences, like the discomfort Natasha feels when witnessing others being celebrated, can serve as a pathway to understanding and healing unresolved emotions.
Embracing Uncomfortable Feelings for Personal Growth
The discomfort and struggles Natasha faces in accepting and celebrating others' achievements may reflect unmet needs for recognition and validation. By reframing jealousy as admiration and allowing space for self-reflection and healing, Natasha can navigate her internal conflicts and transform them into opportunities for personal growth.
Navigating Self-Worth and Seeking Validation
Natasha's journey of uncovering her worth and navigating societal expectations and past traumas reflects a common struggle among individuals to seek validation and acceptance. By acknowledging her internal conflicts and reframing her perceptions of self-worth, Natasha can take steps towards self-compassion and embracing her authentic self.
328. How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing
Glennon, Abby, and Amanda discuss how to move through loneliness, longing and jealousy. Glennon and Abby also share their experience at The Gracie Awards and recap their heartfelt speech about breast health and dense breasts dedicated to Amanda.
Discover:
-What loneliness might be trying to teach us;
-How Glennon really feels about jealousy and women supporting women;
-Why it’s so hard to remove all the obstacles we create to connection and love; and
-How to let go of the picture of how it’s “supposed” to be.