

What is The Parasympathetic State and Why Does it Matter? with Dr. Aimie Apigian
May 5, 2023
Learn about the parasympathetic state, vagus nerve, and stored trauma. Discover how essential oils can activate the vagus nerve for improved well-being. Engage in guided exercises on mindfulness, body awareness, and mastering autonomic nervous system states.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding the Autonomic Nervous System
02:33 • 10min
Activating the Vagus Nerve with Essential Oils
12:40 • 17min
Guided Exercise on Mindfulness and Body Awareness
29:56 • 2min
Guided Body Awareness Exercise and Introduction to 21-Day Nervous System Journey
32:19 • 5min