
What is The Parasympathetic State and Why Does it Matter? with Dr. Aimie Apigian
The Biology of Trauma® With Dr. Aimie
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Understanding the Autonomic Nervous System
This chapter explores the autonomic nervous system as the body's operating system, discussing the parasympathetic state for healing and well-being versus the sympathetic fight-or-flight response in times of danger. It highlights the importance of regulating the three states of the autonomic nervous system for optimal health.
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