What is The Parasympathetic State and Why Does it Matter? with Dr. Aimie Apigian
The Biology of Trauma® With Dr. Aimie
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Activating the Vagus Nerve with Essential Oils
Exploring how essential oils can stimulate the vagus nerve to shift from a high-energy sympathetic state to the restorative parasympathetic state for improved well-being. The chapter emphasizes the importance of regulating stress responses and enhancing vagal resilience through methods like deep breathing, yoga, and essential oils. It highlights personalization in healing, empowering individuals to listen to their bodies and offers practical strategies for self-healing and nurturing.
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