The Biology of Trauma® With Dr. Aimie cover image

What is The Parasympathetic State and Why Does it Matter? with Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

00:00

Guided Exercise on Mindfulness and Body Awareness

Experience a guided exercise in mindfulness and body awareness, prompting you to observe and document physical sensations without judgment. Shift your focus from toes to upper body, cultivating intentional awareness of your bodily experiences.

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