Learn about sustainable running from Tina Muir, a professional runner turned podcaster. Discuss self-compassion, achieving goals, and consumerism in running. Discover empowering ways to give back to the running community and find meaning in marathon experiences.
Transitioning from elite to sustainable running requires self-compassion and separating self-worth from outcomes.
Finding joy in the journey of running is crucial to counteract the hedonic treadmill effect of chasing achievements for happiness.
Giving back to the running community through volunteering, guiding visually impaired runners, and pacing creates deeper connections and fulfillment in running.
Participation in marathons like the Tokyo Marathon can offer cultural experiences and opportunities to support charities like Room to Read.
Attaching one's ego to outcomes in running and life can hinder happiness, emphasizing the importance of finding joy in everyday moments and meaningful connections.
Deep dives
Tina Muir's Journey and Sustainable Running
Tina Muir reflects on her transition from elite running to sustainable running, emphasizing the importance of self-compassion and separating self-worth from outcomes. She shares insights on the hedonic treadmill effect, where runners continuously chase achievements for happiness, highlighting the need to find joy in the journey. Tina discusses practical ways for runners to give back to the community, such as guiding visually impaired runners, volunteering, and pacing, to create a deeper connection to running and foster a sense of fulfillment.
Guiding Visually Impaired Runners and Kaylee's Inspiring Story
Tina Muir recounts her experience guiding visually impaired runners, detailing the different methods used to assist them during races. She shares a heartwarming story of running New York Marathon with Kaylee, a visually impaired runner, who exuded pure joy and determination throughout the race. Kaylee's commitment to the marathon and the bonds formed during the run inspire runners to challenge themselves while finding happiness and purpose in the process.
Creating a Sustainable Lifestyle and Giving Back to the Community
Tina Muir highlights the significance of adopting a sustainable lifestyle, focusing on reducing waste, buying high-quality items, and considering the impact of consumer choices on the environment. She emphasizes the importance of giving back to the running community through volunteering, pacing, and supporting fellow runners, promoting a culture of gratitude and connection within the running community.
Tokyo Marathon and Future Race Recaps
The podcast hosts discuss their upcoming participation in the Tokyo Marathon and their involvement with the charity Room to Read. They share their anticipation for the race and the cultural nuances experienced during their visit to Japan. The episode teases the next episode's race recap of the Tokyo Marathon, offering insights into their journey and experiences at the event.
Ending Remarks and Podcast Updates
The hosts express appreciation for the listeners and invite them to connect with the podcast on social media. They share anecdotes from their travels, including cultural observations from Japan. Additionally, they preview the upcoming episodes and encourage listeners to subscribe for future updates and engaging content.
Relationship Between Running and Happiness
Tina Muir delves into the relationship between running and happiness, revealing the traps of attaching one's ego to outcomes in running and life. She advocates for finding joy in everyday moments, recognizing the limitations of materialistic pursuits, and seeking fulfillment through meaningful connections and contributions to the community.
Tina Muir's Book and Publishing Experience
Tina Muir reflects on her book writing journey, collaborating with Zoe Rome on 'Becoming a Sustainable Runner.' She shares insights into the publishing process, navigating the challenges of structuring the book and finding a unified voice. She encourages listeners to explore the book's themes of sustainability and self-discovery in the running context.
Cultural Observations in Japan and Practice of Sustainability
The hosts recount their experiences in Japan, noting cultural norms related to cleanliness and mindful consumption. They discuss the challenges of waste disposal and the importance of conscious consumer choices in promoting sustainability. The episode reflects on the cultural nuances of Japan and highlights the benefits of adopting sustainable practices in daily life.
Epitomizing Resilience and Joy Through Running Stories
The episode showcases inspiring stories of runners demonstrating resilience, compassion, and joy in the face of challenges. From guiding visually impaired runners to sharing moments of triumph, the narratives underscore the transformative power of running in fostering connections, personal growth, and positive contributions to the running community.
In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport!
Links Mentioned in this Episode
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Originally from St. Albans, England, Tina Muir was a professional runner who represented Great Britain and Northern Ireland in a world championship. She’s a writer, mom, and host of the Running for Real Podcast.
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