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4min chapter
Becoming a Sustainable Runner
Marathon Training Academy
Navigating Change, Sustainable Running, and Ego in Achieving Goals
Exploring the fluid nature of life changes and the challenges of setting and achieving goals for women. Sponsored by Prevenex, the chapter introduces joint health plus and muscle health plus while promoting a holistic view of running beyond marathon achievements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode