Learn about sustainable running from Tina Muir, a professional runner turned podcaster. Discuss self-compassion, achieving goals, and consumerism in running. Discover empowering ways to give back to the running community and find meaning in marathon experiences.

Tina Muir and Zoë Rom discuss their new book Becoming a Sustainable Runner, emphasizing long term views, grace, and the evolving nature of running. They talk about finding community, activism, and making environmentally-friendly choices. It's about taking small steps along the way.

Co-authors Tina Muir and Zoë Rom discuss sustainable running, exploring the connection between environmental sustainability and the sport. They touch on various topics such as training sustainability, overcoming challenges in the running culture, and taking action for climate justice. The authors also highlight initiatives, companies, and individuals contributing to sustainability in the running space. They encourage listeners to make a difference by taking small actions, and announce their upcoming book 'Becoming A Sustainable Runner.'