What Got You There with Sean DeLaney

#358 Brian Johnson: Founder & CEO of Heroic, A Guide to Activating our Heroic Potential & Living with Arete

107 snips
Oct 29, 2023
Brian Johnson, Founder & CEO of HEROIC, discusses how to forge antifragile confidence, the Big 3 for building a great life, and activating heroic potential. The conversation explores the power of zest, the speaker's personal journey from rock bottom to joy in life, and the pressure high performers face. It also emphasizes the importance of self-awareness, trust-building, and focusing on intrinsic goals for personal growth. Learn how to optimize energy, develop consistency and discipline, and craft a masterpiece day with intentionality.
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ADVICE

Build Trust in Yourself

To build trust in yourself, do what you say you will do consistently. Start with small commitments, like putting away your phone during family time.

INSIGHT

Anti-Fragile Confidence

Confidence grows stronger through adversity; this is what Brian calls 'anti-fragile confidence.' It develops when you consistently show up for yourself, especially during challenges.

ANECDOTE

Choice of Hercules

Brian shares the story of Hercules at a fork in the road, choosing between ease and meaningful challenges. This illustrates the profound choice all individuals face in pursuing a meaningful life.

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