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#358 Brian Johnson: Founder & CEO of Heroic, A Guide to Activating our Heroic Potential & Living with Arete

What Got You There with Sean DeLaney

CHAPTER

Developing Consistency and Discipline

The speakers delve into the concept of habit formation and the importance of consistency in sustaining positive changes. They explore the role of cues and rewards in habit loops and emphasize the significance of developing internal change. Celebrating successful completion of habits, focusing on small actions, and building trust with oneself are also discussed.

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