Move the Needle: The Human Performance Podcast

Dr. Matt Jordan: Jumping, Breaking, & Application

11 snips
Jun 4, 2025
Matt Jordan, a leading expert in the fusion of academia and performance, dives into the synergy between coaching and research. He discusses the vital role of coaching cues in athletic performance, especially in jumping mechanics, and highlights the importance of blending subjective insights with objective data. Matt shares insights on eccentric deceleration's impact on performance and injury prevention, while also exploring innovative assessment methods. His case studies and experiences reveal how personalized training regimens can foster greater athletic success.
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INSIGHT

Synergy of Science and Practice

  • Combining science and practice creates a powerful synergy for performance.
  • Coaches are essentially scientists experimenting in real-world settings.
ADVICE

Prioritize Quality Data and Deep Reading

  • Collect high-quality, valid data to make meaningful decisions.
  • Always read full research papers to understand nuances beyond summaries or headlines.
ADVICE

Consistent Cueing and Radar Analogy

  • Use consistent cues when testing to ensure reliable comparisons over time.
  • Treat testing data like a radar to detect athlete changes early and guide interventions.
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