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Dr. Matt Jordan: Jumping, Breaking, & Application

Move the Needle: The Human Performance Podcast

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The Dynamics of Athletic Performance

This chapter explores the intricate mechanics of jumping and braking forces in athletic performance, highlighting the significance of the stretch-shortening cycle and eccentric force production. The speakers examine advancements in research, such as robotic leg presses, and the importance of balancing strength and stiffness to optimize performance and reduce injury risk. They also address the subjective versus objective analyses in evaluating movement, emphasizing the need for both scientific measures and personal insights in training and competition.

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