Beautifully Complex
232: How to Talk to Kids About School Shootings, with Julie Kaplow, PhD, ABPP
Sep 14, 2023
Embrace change even when it's daunting. Discover how personal growth and supportive relationships shape our journeys towards fulfillment. Explore the power of contrarianism in testing societal norms and challenging chaos. Balance anxiety with calmness to enhance life’s experiences, and find joy in fitness as we age. The importance of reassessing life choices and embracing fear emerges as essential for personal growth. Join a community focused on collective betterment and mindfulness.
22:55
In 2022, 34 students and adults died in school shootings, while more than 43,000 children were exposed to gunfire at school. These are startling statistics, but an epidemic that many Americans have grown somewhat numb to. While we’ve become accustomed to expecting more school shootings, it doesn’t reduce the fear and anxiety kids and parents feel. In fact, the inevitability keeps the lack of control top of mind. In this episode, I’m joined by the Executive Director of the Trauma and Grief Centers, Dr. Julie Kaplow, to learn what we can do as parents and caregivers to help kids navigate the emotions and fears they feel when a school shooting happens. First and foremost, Dr. Kaplow says we have to talk about the tragedies with our kids. Listen in to learn more about what you can do to empower your kids to navigate tragedy and the resulting fear it often causes.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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Quick takeaways
- Embracing change by 'burning the boats' can lead to a more blissful and fulfilling life aligned with one's passions.
- Reframing anxiety as a potential motivator can unlock personal growth and resilience during times of challenge and change.
Deep dives
Embracing Change
The speaker discusses a pivotal moment in his life where he decided to embrace change and follow a path that aligns with his passions. This decision, framed as 'burning the boats,' signifies a commitment to pursuing blissful and restorative endeavors rather than remaining in situations that lead to burnout. The importance of recognizing when it’s time to make such a leap is emphasized, as everyone encounters moments where the catalyst for significant life changes presents itself. By pursuing activities that bring energy and joy, one can take steps towards fulfillment and personal growth.
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