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8min chapter
57 - Stepping towards bliss
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Finding Balance: The Dynamics of Anxiety and Calmness
This chapter delves into the interplay between anxiety and calmness, highlighting the need for equilibrium in life's journey. It emphasizes meditation's role in fostering presence and presents anxiety as a vital force that can drive vitality and engagement, likening it to a 'shark on the horizon.'
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