Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

57 - Stepping towards bliss

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Finding Balance in Fitness and Life

This chapter highlights the importance of creating a fun and balanced approach to fitness as one ages, while sharing personal insights from a recent training session. It discusses the significance of quality over quantity in training, the joy of the learning process, and maintaining a positive perspective in challenges like parenting. Additionally, it explores the necessity of reassessing life choices and letting go of old attachments to pursue genuine happiness and creativity.

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