You Are Not A Frog

How to Say F**k it and Become Ridiculously Relaxed (even about stuff that REALLY matters) with John C Parkin

Jul 19, 2022
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Episode notes
1
Introduction
00:00 • 5min
2
The Ultimate Spiritual Way
04:44 • 3min
3
The Swear Word, Is a Short Cut
07:43 • 2min
4
How to Deal With Anxiety, Stress and Everything in Between
09:23 • 2min
5
Using the Right Brain to Solve Stress
11:16 • 2min
6
The Meaning Behind It, Istef
13:28 • 2min
7
Can You Accept Your Limits?
15:30 • 2min
8
How to Say Fucket When You Can't Say Fuckent?
17:23 • 4min
9
The Serenity Prayer
21:42 • 3min
10
I Don't Care About My Child's Future, It's Not Fucket, I'm Going to Lose My Attachment to Fashion of They Should Get These Amazing Grades of This
24:40 • 2min
11
How Do You Say Fucket When You're Overwhelmed?
26:22 • 4min
12
Do You Really Need to Be in Your Fight Flight?
30:38 • 5min
13
Relaxation
35:09 • 2min
14
Breathing Out More Than You Breathe In
37:24 • 4min
15
How Do You Get Away From Your Sympathetic Drenlin Zone?
41:53 • 5min
16
How to Relax When You're Not Relaxed
47:08 • 3min
17
A Stroke of Insight
50:08 • 4min
18
Relaxation Is Not Productive
53:46 • 3min
19
How to Get More of Your Work on the Fuckit List
56:34 • 2min
20
Three Quick Top Tips for Our Listeners
58:28 • 3min