You Are Not A Frog cover image

How to Say F**k it and Become Ridiculously Relaxed (even about stuff that REALLY matters) with John C Parkin

You Are Not A Frog

00:00

Relaxation

There's a lot of talk about mindfulnessness, which i' absolutely think really, really important. Even as you say mindfulness, it would take what made me think was that we we detach the idea,. We've kind of putting our stress into a box that feels quite difficult to open. It's like yor when you're in the thick of things and somebody says you need to be a little bit more for you'd likely to tell them to f off. And one of the quickest things i know, and this is relatively recent, studies, and i can't remember who it was, but i think it was an academic at dublin university. This breathing was affecting that part of the

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app