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Mindfulness in Worship with Carrie Skarda and Jacob Hess
Jan 20, 2025
Carrie Skarda and Jacob Hess, co-authors of 'The Practice of Stillness,' share their insights on integrating mindfulness within spiritual practices. They discuss the importance of slowing down to connect with God, contrasting stillness with the distractions of modern life. The conversation dives into the benefits of mindfulness for mental health and relationships, emphasizing how reflective prayer can enhance personal growth. They also explore how reading can shape identity and the role of women in nurturing inner stillness amidst busy lives.
30:57
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Quick takeaways
- Embracing stillness in faith practices allows individuals to deepen their connection with God and balance their busy lives.
- Jesus' example of prioritizing solitude highlights the benefit of being present, fostering awareness in our spiritual journey and emotional well-being.
Deep dives
The Necessity of Stillness in Modern Life
There is a growing recognition of the need for stillness in a fast-paced culture that promotes constant busyness. Individuals often experience a decrease in stress and improvement in their overall health and relationships when they practice stopping and being still. By integrating stillness into their faith practices, people can find a necessary balance to their active lives and foster deeper connections with God. This shift from a checklist approach to seeing faith activities as opportunities for stillness can significantly refresh one's spiritual experience.
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