In this engaging discussion, Carrie Skarda, author of 'The Practice of Stillness', shares her insights on mindfulness and its transformative role in spiritual growth. She highlights how stillness can nurture our relationship with God, emphasizing the dangers of overstimulation. Listeners enjoy a humorous story illustrating the importance of presence, alongside a guided mindfulness exercise aimed at enhancing self-compassion. The conversation closes with reflections on meditation across faith traditions and an exciting announcement for the next literary adventure.

Carrie Skarda and Jacob Hess, co-authors of 'The Practice of Stillness,' share their insights on integrating mindfulness within spiritual practices. They discuss the importance of slowing down to connect with God, contrasting stillness with the distractions of modern life. The conversation dives into the benefits of mindfulness for mental health and relationships, emphasizing how reflective prayer can enhance personal growth. They also explore how reading can shape identity and the role of women in nurturing inner stillness amidst busy lives.

Clinical psychologist Jacob Hess, authors Carrie Skarda, Kyle Anderson, and Ty Mansfield discuss the role of mindfulness and meditation in leadership, emphasizing the value of stillness, compassion, and self-reflection. They share insights on incorporating these practices into daily tasks, spiritual connections, and leadership roles within a Latter-day Saint context.