In this engaging discussion, Carrie Skarda, author of 'The Practice of Stillness', shares her insights on mindfulness and its transformative role in spiritual growth. She highlights how stillness can nurture our relationship with God, emphasizing the dangers of overstimulation. Listeners enjoy a humorous story illustrating the importance of presence, alongside a guided mindfulness exercise aimed at enhancing self-compassion. The conversation closes with reflections on meditation across faith traditions and an exciting announcement for the next literary adventure.