Magnify
Magnify Book Club: The Practice of Stillness by Carrie Skarda
Feb 28, 2025
In this engaging discussion, Carrie Skarda, author of 'The Practice of Stillness', shares her insights on mindfulness and its transformative role in spiritual growth. She highlights how stillness can nurture our relationship with God, emphasizing the dangers of overstimulation. Listeners enjoy a humorous story illustrating the importance of presence, alongside a guided mindfulness exercise aimed at enhancing self-compassion. The conversation closes with reflections on meditation across faith traditions and an exciting announcement for the next literary adventure.
58:34
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Quick takeaways
- The podcast emphasizes that embracing mindfulness through stillness can significantly enhance emotional and spiritual well-being amidst modern life's chaos.
- Carrie Skarda illustrates practical mindfulness exercises that promote compassionate presence, enabling deeper connections with oneself and others.
Deep dives
The Value of Stillness
The discussion highlights the significance of stillness in managing the chaos of modern life, emphasizing its importance for emotional and spiritual health. Carrie Skarda and her co-authors recognized that busyness often detracts from meaningful connections with God and others. Instead of relying on temporary boosts from stimulants, the authors advocate for embracing moments of silence and reflection to rejuvenate one's spirit. This approach is positioned as a remedy for the exhaustion and distraction prevalent in today’s noise-filled world.
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